Hey there, thanks for your interest in AgiliFit! I'm an Industrial Engineer with an MBA from UC Berkeley, and I've immersed myself in the fitness world for over two decades. My journey led me to create AgiliFit, where I'm on a mission to make fitness more accessible and effective for everyone. At AgiliFit, my approach to workouts is both personal and proven. Over the years, I've witnessed countless individuals transform their bodies and enhance their fitness performance using the methods I've developed. My workout programs are structured into three core modules: CorePower, Strength, and Metabolic Conditioning. This trifecta offers a holistic fitness experience, helping you build muscle, sculpt your physique, boost your endurance, and ultimately elevate your lifestyle. For those days when you have the luxury of time, you can complete all three modules for a comprehensive 45-60 minute workout that propels you towards your fitness goals. However, I firmly believe that even 15 minutes of exercise can make a meaningful difference. So, on those busy days, simply select one or two modules, and let's make every minute count. I'm excited to join you on your fitness journey, and together, we'll unlock your full potential.